'Preacher Curl | Exercise Tutorial Series'

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'How to Do a Preacher Curl  Using dumbbells is a great alternative for doing preacher curls. Using dumbbells allows for a greater range of motion which can allow for greater muscle contraction (also wrist articulation). Using dumbbells allows you to perform them unilaterally (one arm at a time) to assist in improving any muscular imbalances. Here’s how to perform them properly:  1) Grab a dumbbell and use a load that you are comfortable curling  2) Find a surface to rest your elbow and the back part of your arm on so your forearm is hanging in front of you on a decline 3) While keeping your wrist stable and in line with your arm and elbow, slowly curl and raise the dumbbell towards your face 4) Make sure you are keeping the back of your arm planted, only moving from your elbow down 5) Slowly lower the dumbbell back to the start position and repeat  Read more about the Preacher Curl: https://www.yourhousefitness.com/blog/learn-how-the-preacher-curl-can-get-you-bigger-biceps  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  Check out our exercise library: https://www.yourhousefitness.com/exercises  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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